Nutrient Comparison: Cooked Frozen Carrots VS Frozen Asparagus per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Frozen Asparagus:
- 1 pound of Cooked Frozen Carrots has 18 times more Vitamin A than Frozen Asparagus.
- While 1 lb of Frozen Asparagus, Unprepared contains 4 times more Vitamin B1, 3.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B6, 17.4 times more Vitamin B9 and 13.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Asparagus provide similar amounts of Vitamin B5 per one pound.
- Both Boiled and Drained Frozen Carrots as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Frozen Asparagus:
- 1 pound of Cooked Frozen Carrots has 1.4 times more Calcium and 7.4 times more Sodium than Frozen Asparagus.
- While 1 lb of Frozen Asparagus, Unprepared contains 1.7 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus, 1.3 times more Potassium, 2.8 times more Selenium and 1.7 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Asparagus contain similar levels of Manganese and Water per one pound.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 8.8 times more Omega 3, 1.9 times more Carbohydrate and 1.7 times more Fiber than Frozen Asparagus.
- While 1 lb of Frozen Asparagus, Unprepared contains 5.6 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- 1 pound of Frozen Asparagus provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Frozen Asparagus, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.