Nutrient Comparison: Cooked Frozen Carrots VS Frozen Asparagus per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Frozen Asparagus:
- 7 ounces of Cooked Frozen Carrots have 18 times more Vitamin A than Frozen Asparagus.
- While 7 oz of Frozen Asparagus, Unprepared contain 4 times more Vitamin B1, 3.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B6, 17.4 times more Vitamin B9 and 13.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Asparagus provide similar amounts of Vitamin B5 per seven ounces.
- Both Boiled and Drained Frozen Carrots as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Frozen Asparagus:
- 7 ounces of Cooked Frozen Carrots have 1.4 times more Calcium and 7.4 times more Sodium than Frozen Asparagus.
- While 7 oz of Frozen Asparagus, Unprepared contain 1.7 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus, 1.3 times more Potassium, 2.8 times more Selenium and 1.7 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Asparagus contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 8.8 times more Omega 3, 1.9 times more Carbohydrate and 1.7 times more Fiber than Frozen Asparagus.
- While 7 oz of Frozen Asparagus, Unprepared contain 5.6 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 7 ounces of Frozen Asparagus provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Frozen Asparagus, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.