Nutrient Comparison: Cooked Frozen Carrots VS Boiled Balsam-pear , Leafy Tips per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Boiled Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Boiled Balsam-pear , Leafy Tips:
- 1 pound of Cooked Frozen Carrots has 7 times more Vitamin A and 2.9 times more Vitamin B5 than Boiled Balsam-pear , Leafy Tips.
- While 1 lb of Boiled and Drained Balsam-pear , Leafy Tips contains 4.9 times more Vitamin B1, 7.6 times more Vitamin B2, 2.4 times more Vitamin B3, 9 times more Vitamin B6, 8 times more Vitamin B9, 24.2 times more Vitamin C, 1.4 times more Vitamin E and 12 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 1 pound of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Boiled Balsam-pear , Leafy Tips:
- 1 pound of Cooked Frozen Carrots has 4.5 times more Sodium than Boiled Balsam-pear , Leafy Tips.
- While 1 lb of Boiled and Drained Balsam-pear , Leafy Tips contains 2.5 times more Copper, 1.9 times more Iron, 8.5 times more Magnesium, 3.2 times more Manganese, 2.5 times more Phosphorus and 3.1 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Balsam-pear , Leafy Tips contain similar levels of Calcium, Zinc and Water per one pound.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Balsam-pear , Leafy Tips lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 3.9 times more Sugars and 1.7 times more Fiber than Boiled Balsam-pear , Leafy Tips.
- While 1 lb of Boiled and Drained Balsam-pear , Leafy Tips contains 1.5 times more Omega 3 and 6.2 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Balsam-pear , Leafy Tips offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Balsam-pear , Leafy Tips provide inadequate amounts of Energy and Omega 6 in one pound.