Cooked Frozen Carrots VS Boiled Balsam-pear , Leafy Tips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Boiled Balsam-pear , Leafy Tips?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Boiled Balsam-pear , Leafy Tips:
- 500 calories of Cooked Frozen Carrots have 6.4 times more Vitamin A and 2.7 times more Vitamin B5 than Boiled Balsam-pear , Leafy Tips.
- While 500 kcal of Boiled and Drained Balsam-pear , Leafy Tips contain 5.3 times more Vitamin B1, 8.3 times more Vitamin B2, 2.6 times more Vitamin B3, 9.8 times more Vitamin B6, 8.7 times more Vitamin B9, 26.3 times more Vitamin C, 1.6 times more Vitamin E and 13.1 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Boiled Balsam-pear , Leafy Tips:
- 500 calories of Cooked Frozen Carrots have 4.2 times more Sodium than Boiled Balsam-pear , Leafy Tips.
- While 500 kcal of Boiled and Drained Balsam-pear , Leafy Tips contain 1.3 times more Calcium, 2.7 times more Copper, 2.1 times more Iron, 9.3 times more Magnesium, 3.5 times more Manganese, 2.7 times more Phosphorus, 3.4 times more Potassium and 1.6 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Balsam-pear , Leafy Tips contain similar levels of Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Carrots have 22.1 times more Omega 6, 3.6 times more Sugars and 1.6 times more Fiber than Boiled Balsam-pear , Leafy Tips.
- While 500 kcal of Boiled and Drained Balsam-pear , Leafy Tips contain 1.6 times more Omega 3 and 6.8 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Balsam-pear , Leafy Tips offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Boiled Balsam-pear , Leafy Tips provide inadequate amounts of Omega 6