Nutrient Comparison: Cooked Frozen Carrots VS Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
- 1 pound of Cooked Frozen Carrots has 423 times more Vitamin A, 2.3 times more Vitamin B6, 1.3 times more Vitamin C, 11.2 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 1 lb of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contains 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3 and 3.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
- 1 pound of Cooked Frozen Carrots has 11.7 times more Calcium, 2.5 times more Copper, 2 times more Iron, 2.5 times more Manganese and 1.5 times more Potassium than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 1 lb of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contains 1.5 times more Phosphorus and 3.5 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain similar levels of Magnesium, Zinc and Water per one pound.
- 1 pound of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 2.4 times more Omega 3 and 1.7 times more Fiber than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 1 lb of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contains 1.8 times more Energy, 1.7 times more Omega 6, 1.9 times more Carbohydrate and 3.9 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids offer comparable quantities of Sugars per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 1 pound of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3