Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 1.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids?
Cooked Frozen Carrots VS Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
500 calories of Cooked Frozen Carrots have 766 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B5, 4.1 times more Vitamin B6, 2.3 times more Vitamin C, 20.3 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
While 500 kcal of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 2 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
500 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
500 calories of Cooked Frozen Carrots have 21.1 times more Calcium, 4.5 times more Copper, 3.6 times more Iron, 1.5 times more Magnesium, 4.5 times more Manganese, 1.2 times more Phosphorus, 2.6 times more Potassium, 1.8 times more Selenium, 2 times more Zinc and 2 times more Water than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
While 500 kcal of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 1.9 times more Sodium than Boiled and Drained Frozen Carrots.
500 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 4.4 times more Omega 3, 1.7 times more Sugars and 3 times more Fiber than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
While 500 kcal of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 2.2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.
500 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3