Nutrient Comparison: Cooked Frozen Carrots VS UV Exposed Portabella Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs UV Exposed Portabella Mushrooms:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, more Vitamin C, 50.5 times more Vitamin E and more Vitamin K than UV Exposed Portabella Mushrooms.
- While 1 lb of Raw Portabella Mushrooms Exposed to UV contains 2 times more Vitamin B1, 3.5 times more Vitamin B2, 10.8 times more Vitamin B3, 6.6 times more Vitamin B5, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 1 pound of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 1 pound for Cooked Frozen Carrots vs UV Exposed Portabella Mushrooms:
- 1 pound of Cooked Frozen Carrots has 11.7 times more Calcium, 1.7 times more Iron, 2.4 times more Manganese and 6.6 times more Sodium than UV Exposed Portabella Mushrooms.
- While 1 lb of Raw Portabella Mushrooms Exposed to UV contains 3.5 times more Copper, 3.5 times more Phosphorus, 1.9 times more Potassium, 31 times more Selenium and 1.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and UV Exposed Portabella Mushrooms contain similar levels of Magnesium and Water per one pound.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 1 pound of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 2 times more Carbohydrate, 1.6 times more Sugars and 2.5 times more Fiber than UV Exposed Portabella Mushrooms.
- While 1 lb of Raw Portabella Mushrooms Exposed to UV contains 3.6 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Portabella Mushrooms Exposed to UV provide inadequate amounts of Energy in one pound.