Nutrient Comparison: Cooked Frozen Carrots VS Butternut Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Butternut Winter Squash:
- 1 pound of Cooked Frozen Carrots has 1.6 times more Vitamin A, 1.9 times more Vitamin B2 and 12.4 times more Vitamin K than Butternut Winter Squash.
- While 1 lb of Raw Butternut Winter Squash contains 3.3 times more Vitamin B1, 2.9 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9, 9.1 times more Vitamin C and 1.4 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 1 pound of Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Butternut Winter Squash:
- 1 pound of Cooked Frozen Carrots has 14.8 times more Sodium and 2.3 times more Zinc than Butternut Winter Squash.
- While 1 lb of Raw Butternut Winter Squash contains 1.4 times more Calcium, 1.3 times more Iron, 3.1 times more Magnesium and 1.8 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Butternut Winter Squash contain similar levels of Copper, Manganese, Phosphorus and Water per one pound.
- 1 pound of Butternut Winter Squash lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Butternut Winter Squash lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 1.7 times more Omega 3, 1.9 times more Sugars and 1.7 times more Fiber than Butternut Winter Squash.
- While 1 lb of Raw Butternut Winter Squash contains 1.5 times more Carbohydrate than Boiled and Drained Frozen Carrots.
- 1 pound of Butternut Winter Squash provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Butternut Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein in one pound.