Cooked Frozen Carrots VS Butternut Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Butternut Winter Squash?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Butternut Winter Squash:
- 100 calories of Cooked Frozen Carrots have 1.9 times more Vitamin A, 2.3 times more Vitamin B2 and 15 times more Vitamin K than Butternut Winter Squash.
- While 100 kcal of Raw Butternut Winter Squash contain 2.7 times more Vitamin B1, 2.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6, 2 times more Vitamin B9 and 7.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Butternut Winter Squash provide similar amounts of Vitamin E per 100 calories.
- Both Boiled and Drained Frozen Carrots as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Butternut Winter Squash:
- 100 calories of Cooked Frozen Carrots have 1.4 times more Copper, 1.5 times more Selenium, 17.9 times more Sodium, 2.8 times more Zinc and 1.3 times more Water than Butternut Winter Squash.
- While 100 kcal of Raw Butternut Winter Squash contain 2.5 times more Magnesium and 1.5 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Butternut Winter Squash contain similar levels of Calcium, Iron, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Carrots have 2.1 times more Omega 3, 22 times more Omega 6, 2.3 times more Sugars and 2 times more Fiber than Butternut Winter Squash.
- While 100 kcal of Raw Butternut Winter Squash contain 2.9 times more Fructose and 1.4 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Butternut Winter Squash offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Butternut Winter Squash provide inadequate amounts of Omega 6