Nutrient Comparison: Frozen Carrots VS Boiled Frozen Green Snap Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Boiled Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Boiled Frozen Green Snap Beans:
- 1 pound of Frozen Carrots has 33.8 times more Vitamin A, 1.3 times more Vitamin B1, 1.2 times more Vitamin B3, 3.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 14.3 times more Vitamin E than Boiled Frozen Green Snap Beans.
- While 1 lb of Drained Boiled Frozen Green Snap Beans without Salt contains 2.4 times more Vitamin B2, 2.3 times more Vitamin B9, 1.6 times more Vitamin C and 2.2 times more Vitamin K than Frozen Carrots, Unprepared.
- 1 pound of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Boiled Frozen Green Snap Beans:
- 1 pound of Frozen Carrots has 1.3 times more Copper, 1.5 times more Potassium, 68 times more Sodium and 1.4 times more Zinc than Boiled Frozen Green Snap Beans.
- While 1 lb of Drained Boiled Frozen Green Snap Beans without Salt contains 1.5 times more Iron, 1.6 times more Magnesium and 1.7 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Frozen Green Snap Beans contain similar levels of Calcium, Phosphorus and Water per one pound.
- Both Frozen Carrots, Unprepared as well as Drained Boiled Frozen Green Snap Beans without Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 1.2 times more Carbohydrate and 2.5 times more Sugars than Boiled Frozen Green Snap Beans.
- While 1 lb of Drained Boiled Frozen Green Snap Beans without Salt contains 2.8 times more Omega 3 and 1.9 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Frozen Green Snap Beans offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Drained Boiled Frozen Green Snap Beans without Salt provide inadequate amounts of Energy and Omega 6 in one pound.