Comparing Nutrients in 100 calories Frozen CarrotsVS Boiled Frozen Green Snap Beans
Weight per 100 calories
Frozen Carrots
278g
Boiled Frozen Green Snap Beans
357g
Frozen Carrots have 1.3 times more energy per 100g than Boiled Frozen Green Snap Beans. It has low energy density when compared to other foods. Drained Boiled Frozen Green Snap Beans without Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Frozen Green Snap Beans?
Frozen Carrots VS Boiled Frozen Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Frozen Green Snap Beans?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Boiled Frozen Green Snap Beans:
100 calories of Frozen Carrots have 26.3 times more Vitamin A, 3 times more Vitamin B5, 1.2 times more Vitamin B6 and 11.1 times more Vitamin E than Boiled Frozen Green Snap Beans.
While 100 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 3.1 times more Vitamin B2, 3 times more Vitamin B9, 2.1 times more Vitamin C and 2.8 times more Vitamin K than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Frozen Green Snap Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin E
Both Frozen Carrots, Unprepared as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Boiled Frozen Green Snap Beans:
100 calories of Frozen Carrots have 1.4 times more Selenium and 52.9 times more Sodium than Boiled Frozen Green Snap Beans.
While 100 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 1.5 times more Calcium, 1.9 times more Iron, 2 times more Magnesium, 2.2 times more Manganese and 1.3 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Frozen Green Snap Beans contain similar levels of Copper, Phosphorus, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 5.3 times more Omega 6 and 2 times more Sugars than Boiled Frozen Green Snap Beans.
While 100 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 3.6 times more Omega 3 and 2.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Frozen Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Frozen Green Snap Beans provide inadequate amounts of Omega 6