Comparing Nutrients in 1 pound Frozen Carrots VS Boiled Chinese Cabbage with Salt

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Boiled Chinese Cabbage with Salt	42%	10%	48%

Macro Nutrients

	Frozen Carrots	Boiled Chinese Cabbage with Salt	Recommended Dietary Allowance
Energy	5.63% 163kcal	1.88% 54.4kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	0.75% 0.73g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	0.3% 0.095g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	11.6% 0.19g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.6% 36g	6.2% 8.07g	130g per day for Men 19-50 years
Sugars	29.8% 21.6g	5.2% 3.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.94% 1.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	NA	g per day for Men 19-50 years
Sucrose	% 18.4g	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	12% 4.54g	38g per day for Men 19-50 years
Protein	6.3% 3.54g	12.6% 7.08g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Boiled Chinese Cabbage with Salt	Recommended Dietary Allowance
Vitamin A	358% 3221μg	107% 962μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.6% 0.2mg	12% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	12% 1.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	7.17% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	58% 0.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	46.5% 186μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.6% 11.3mg	131% 118mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.2% 2.6mg	2.72% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66.5% 80μg	129% 154μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Boiled Chinese Cabbage with Salt	Recommended Dietary Allowance
Calcium	16.3% 163mg	42% 422mg	1000mg per day for Men 19-50 years
Copper	37.3% 0.34mg	9.58% 0.086mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	59% 4.7mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	33.7% 0.78mg	28.4% 0.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	18.8% 132mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	49.5% 1683mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	20.6% 308mg	81.6% 1225mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	11% 408g	11.7% 433g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Boiled Chinese Cabbage with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Boiled Chinese Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Carrots vs Boiled Chinese Cabbage with Salt:

• 1 pound of Frozen Carrots has 3.3 times more Vitamin A, 1.4 times more Vitamin B1, 2.4 times more Vitamin B5 and 6.3 times more Vitamin E than Boiled Chinese Cabbage with Salt.
• While 1 lb of Boiled and Drained Chinese Cabbage with Salt contains 1.7 times more Vitamin B2, 1.7 times more Vitamin B6, 4.1 times more Vitamin B9, 10.4 times more Vitamin C and 1.9 times more Vitamin K than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Boiled Chinese Cabbage with Salt provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Boiled Chinese Cabbage with Salt have insufficient amounts of Vitamin B5 and Vitamin E
• Both Frozen Carrots, Unprepared as well as Boiled and Drained Chinese Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Carrots vs Boiled Chinese Cabbage with Salt:

• 1 pound of Frozen Carrots has 3.9 times more Copper and 1.9 times more Zinc than Boiled Chinese Cabbage with Salt.
• While 1 lb of Boiled and Drained Chinese Cabbage with Salt contains 2.6 times more Calcium, 2.4 times more Iron, 1.6 times more Potassium and 4 times more Sodium than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Boiled Chinese Cabbage with Salt contain similar levels of Magnesium, Manganese, Phosphorus and Water per one pound.
• 1 pound of Boiled Chinese Cabbage with Salt lack sufficient amounts of Zinc
• Both Frozen Carrots, Unprepared as well as Boiled and Drained Chinese Cabbage with Salt lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Carrots has 4.4 times more Carbohydrate, 5.7 times more Sugars and 3.3 times more Fiber than Boiled Chinese Cabbage with Salt.
• While 1 lb of Boiled and Drained Chinese Cabbage with Salt contains 2.4 times more Omega 3 and 2 times more Protein than Frozen Carrots, Unprepared.
• 1 pound of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
• 1 pound of Boiled Chinese Cabbage with Salt provide inadequate amounts of Carbohydrate
• Both Frozen Carrots, Unprepared as well as Boiled and Drained Chinese Cabbage with Salt provide inadequate amounts of Energy and Omega 6 in one pound.