Comparing Nutrients in 500 calories Frozen CarrotsVS Boiled Chinese Cabbage with Salt
Weight per 500 calories
Frozen Carrots
1389g
Boiled Chinese Cabbage with Salt
4167g
Frozen Carrots have 3 times more energy per 100g than Boiled Chinese Cabbage with Salt. It has low energy density when compared to other foods. Boiled and Drained Chinese Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Boiled Chinese Cabbage with Salt?
Frozen Carrots VS Boiled Chinese Cabbage With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Boiled Chinese Cabbage with Salt?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Boiled Chinese Cabbage with Salt:
500 calories of Frozen Carrots have 2.1 times more Vitamin E than Boiled Chinese Cabbage with Salt.
While 500 kcal of Boiled and Drained Chinese Cabbage with Salt contain 2.2 times more Vitamin B1, 5.1 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 5.2 times more Vitamin B6, 12.3 times more Vitamin B9, 31.2 times more Vitamin C and 5.8 times more Vitamin K than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Chinese Cabbage with Salt provide similar amounts of Vitamin A per 500 calories.
Both Frozen Carrots, Unprepared as well as Boiled and Drained Chinese Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Boiled Chinese Cabbage with Salt:
500 calories of Frozen Carrots have 1.3 times more Copper than Boiled Chinese Cabbage with Salt.
While 500 kcal of Boiled and Drained Chinese Cabbage with Salt contain 7.8 times more Calcium, 7.1 times more Iron, 2.8 times more Magnesium, 2.5 times more Manganese, 2.6 times more Phosphorus, 4.7 times more Potassium, 1.7 times more Selenium, 11.9 times more Sodium, 1.5 times more Zinc and 3.2 times more Water than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 2.7 times more Omega 6, 1.5 times more Carbohydrate and 1.9 times more Sugars than Boiled Chinese Cabbage with Salt.
While 500 kcal of Boiled and Drained Chinese Cabbage with Salt contain 7.2 times more Omega 3 and 6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Chinese Cabbage with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Boiled Chinese Cabbage with Salt provide inadequate amounts of Omega 6