Comparing Nutrients in 500 calories Frozen CarrotsVS Boiled Napa Cabbage with Salt
Weight per 500 calories
Frozen Carrots
1389g
Boiled Napa Cabbage with Salt
3571g
Frozen Carrots have 2.6 times more energy per 100g than Boiled Napa Cabbage with Salt. It has low energy density when compared to other foods. Boiled and Drained Chinese Napa Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Boiled Napa Cabbage with Salt?
Frozen Carrots VS Boiled Napa Cabbage With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Boiled Napa Cabbage with Salt?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Boiled Napa Cabbage with Salt:
500 calories of Frozen Carrots have 5.8 times more Vitamin A than Boiled Napa Cabbage with Salt.
While 500 kcal of Boiled and Drained Chinese Napa Cabbage with Salt contain 2.6 times more Vitamin B1, 3.1 times more Vitamin B2, 2.8 times more Vitamin B3, 4.8 times more Vitamin B6, 13.6 times more Vitamin B9 and 16.3 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Napa Cabbage with Salt provide similar amounts of Vitamin B5 per 500 calories.
Both Frozen Carrots, Unprepared as well as Boiled and Drained Chinese Napa Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Boiled Napa Cabbage with Salt:
500 kcal of Boiled and Drained Chinese Napa Cabbage with Salt contain 2.3 times more Calcium, 1.8 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 3 times more Phosphorus, 2.5 times more Potassium, 1.5 times more Selenium, 9.3 times more Sodium, 1.4 times more Zinc and 2.7 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Napa Cabbage with Salt contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 7.4 times more Omega 6 and 1.3 times more Carbohydrate than Boiled Napa Cabbage with Salt.
While 500 kcal of Boiled and Drained Chinese Napa Cabbage with Salt contain 7.3 times more Omega 3, 1.3 times more Fiber and 4.9 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Napa Cabbage with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Napa Cabbage with Salt provide inadequate amounts of Omega 6