Nutrient Comparison: Frozen Carrots VS Canned Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Canned Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Canned Carrots:
- 1 pound of Frozen Carrots has 1.3 times more Vitamin A, 2.4 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.8 times more Vitamin K than Canned Carrots.
- While 1 lb of Canned Carrots Solids contains 1.3 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Carrots provide similar amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per one pound.
- 1 pound of Canned Carrots have insufficient amounts of Vitamin B1
- Both Frozen Carrots, Unprepared as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Canned Carrots:
- 1 pound of Frozen Carrots has 1.4 times more Calcium, 1.5 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Sodium and 1.3 times more Zinc than Canned Carrots.
- While 1 lb of Canned Carrots Solids contains 1.4 times more Copper, 1.5 times more Iron and 2.6 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Carrots contain similar levels of Water per one pound.
- 1 pound of Canned Carrots lack sufficient amounts of Magnesium
- Both Frozen Carrots, Unprepared as well as Canned Carrots Solids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 1.4 times more Carbohydrate, 1.9 times more Sugars and 2.2 times more Fiber than Canned Carrots.
- Both Frozen Carrots, Unprepared as well as Canned Carrots Solids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.