Nutrient Comparison: Frozen Carrots VS Canned Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Canned Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Canned Carrots:
- 100 grams of Frozen Carrots have 1.3 times more Vitamin A, 2.4 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.8 times more Vitamin K than Canned Carrots.
- While 100 g of Canned Carrots Solids contain 1.3 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Carrots provide similar amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 100 grams.
- 100 grams of Canned Carrots have insufficient amounts of Vitamin B1
- Both Frozen Carrots, Unprepared as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Canned Carrots:
- 100 grams of Frozen Carrots have 1.4 times more Calcium, 1.5 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Sodium and 1.3 times more Zinc than Canned Carrots.
- While 100 g of Canned Carrots Solids contain 1.4 times more Copper, 1.5 times more Iron and 2.6 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Carrots contain similar levels of Water per 100 grams.
- 100 grams of Canned Carrots lack sufficient amounts of Magnesium
- Both Frozen Carrots, Unprepared as well as Canned Carrots Solids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 1.4 times more Carbohydrate, 1.9 times more Sugars and 2.2 times more Fiber than Canned Carrots.
- Both Frozen Carrots, Unprepared as well as Canned Carrots Solids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.