Comparing Nutrients in 1 pound Frozen Carrots VS Human Breast Milk

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Human Breast Milk	6%	55%	39%

Macro Nutrients

	Frozen Carrots	Human Breast Milk	Recommended Dietary Allowance
Energy	5.63% 163kcal	11% 318kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	20.5% 20g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	28.5% 9.1g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	14.7% 0.24g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	9.98% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	22% 63.5mg	290mg per day for Men 19-50 years
Carbohydrate	27.6% 36g	24% 31.3g	130g per day for Men 19-50 years
Sugars	29.8% 21.6g	43% 31.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.94% 1.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	NA	g per day for Men 19-50 years
Sucrose	% 18.4g	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	0% 0g	38g per day for Men 19-50 years
Protein	6.3% 3.54g	8.34% 4.67g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Human Breast Milk	Recommended Dietary Allowance
Vitamin A	358% 3221μg	30.7% 277μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.6% 0.2mg	5.3% 0.064mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	5% 0.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	20.2% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	3.84% 0.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	9.45% 0.23μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.6% 11.3mg	25% 22.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	2.27% 13.6IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.2% 2.6mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66.5% 80μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Human Breast Milk	Recommended Dietary Allowance
Calcium	16.3% 163mg	14.5% 145mg	1000mg per day for Men 19-50 years
Copper	37.3% 0.34mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	1.7% 0.14mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	33.7% 0.78mg	5.13% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	6.8% 231mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	15% 8.16μg	55μg per day for Men 19-50 years
Sodium	20.6% 308mg	5.14% 77mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	11% 408g	10.7% 397g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Human Breast Milk per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Human Breast Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Carrots vs Human Breast Milk:

• 1 pound of Frozen Carrots has 11.6 times more Vitamin A, 3.1 times more Vitamin B1, 2.6 times more Vitamin B3, 8.6 times more Vitamin B6, 2 times more Vitamin B9, 7.1 times more Vitamin E and 58.7 times more Vitamin K than Human Breast Milk.
• While 1 lb of Fluid Mature Human Breast Milk contains more Vitamin B12 and 2 times more Vitamin C than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Human Breast Milk provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
• 1 pound of Frozen Carrots have insufficient amounts of Vitamin B12
• 1 pound of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Frozen Carrots, Unprepared as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Carrots vs Human Breast Milk:

• 1 pound of Frozen Carrots has 1.4 times more Copper, 14.7 times more Iron, 4 times more Magnesium, 6.6 times more Manganese, 2.4 times more Phosphorus, 4.6 times more Potassium, 4 times more Sodium and 1.9 times more Zinc than Human Breast Milk.
• While 1 lb of Fluid Mature Human Breast Milk contains 2.6 times more Selenium than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Human Breast Milk contain similar levels of Calcium and Water per one pound.
• 1 pound of Frozen Carrots lack sufficient amounts of Selenium
• 1 pound of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Carrots has more Fiber than Human Breast Milk.
• While 1 lb of Fluid Mature Human Breast Milk contains 1.9 times more Energy, 9.5 times more Fat, 42.8 times more Saturated Fat, 3.1 times more Omega 3, 1.5 times more Omega 6, more Cholesterol and 1.4 times more Sugars than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Human Breast Milk offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
• 1 pound of Human Breast Milk provide inadequate amounts of Fiber
• Both Frozen Carrots, Unprepared as well as Fluid Mature Human Breast Milk provide inadequate amounts of Protein in one pound.