Nutrient Comparison: Frozen Carrots VS Kanpyo per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Kanpyo:
- 1 pound of Frozen Carrots has more Vitamin B1 and 12.5 times more Vitamin C than Kanpyo.
- While 1 lb of Dried gourd strips contains 6.3 times more Vitamin B3, 13.6 times more Vitamin B5, 5.6 times more Vitamin B6 and 6.1 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Kanpyo provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Kanpyo:
- 1 pound of Frozen Carrots has 4.5 times more Sodium and 4.5 times more Water than Kanpyo.
- While 1 lb of Dried gourd strips contains 7.8 times more Calcium, 5.9 times more Copper, 11.6 times more Iron, 10.4 times more Magnesium, 6.6 times more Manganese, 5.7 times more Phosphorus, 6.7 times more Potassium, 3.7 times more Selenium and 17.8 times more Zinc than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried gourd strips contains 7.2 times more Energy, 8.2 times more Carbohydrate, 3 times more Fiber and 11 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Dried gourd strips provide inadequate amounts of Omega 6 in one pound.