Nutrient Comparison: Frozen Carrots VS Kanpyo per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Kanpyo:
- 100 grams of Frozen Carrots have more Vitamin B1 and 12.5 times more Vitamin C than Kanpyo.
- While 100 g of Dried gourd strips contain 6.3 times more Vitamin B3, 13.6 times more Vitamin B5, 5.6 times more Vitamin B6 and 6.1 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Kanpyo provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Kanpyo:
- 100 grams of Frozen Carrots have 4.5 times more Sodium and 4.5 times more Water than Kanpyo.
- While 100 g of Dried gourd strips contain 7.8 times more Calcium, 5.9 times more Copper, 11.6 times more Iron, 10.4 times more Magnesium, 6.6 times more Manganese, 5.7 times more Phosphorus, 6.7 times more Potassium, 3.7 times more Selenium and 17.8 times more Zinc than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried gourd strips contain 7.2 times more Energy, 8.2 times more Carbohydrate, 3 times more Fiber and 11 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Dried gourd strips provide inadequate amounts of Omega 6 in 100 grams.