Comparing Nutrients in 7 ounces Frozen Carrots VS Kanpyo

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Kanpyo	11%	2%	87%

Macro Nutrients

	Frozen Carrots	Kanpyo	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	17.7% 512kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	1.15% 1.1g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	0.28% 0.089g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	NA	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	2.85% 0.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	99% 129g	130g per day for Men 19-50 years
Sugars	13% 9.45g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 8.04g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	51% 19.4g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	30.4% 17g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Kanpyo	Recommended Dietary Allowance
Vitamin A	157% 1409μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	36% 5.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	101% 5.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	81.2% 1.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	30.3% 121μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Kanpyo	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	55.6% 556mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	95% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	127% 10mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	59% 248mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	98% 2.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	53.3% 373mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	92% 3139mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	9.4% 5.16μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	2% 29.8mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	106% 11.6mg	11mg per day for Men 19-50 years
Water	4.83% 179g	1.07% 39.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Kanpyo per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Kanpyo:

• 7 ounces of Frozen Carrots have more Vitamin B1 and 12.5 times more Vitamin C than Kanpyo.
• While 7 oz of Dried gourd strips contain 6.3 times more Vitamin B3, 13.6 times more Vitamin B5, 5.6 times more Vitamin B6 and 6.1 times more Vitamin B9 than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Kanpyo provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
• Both Frozen Carrots, Unprepared as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Kanpyo:

• 7 ounces of Frozen Carrots have 4.5 times more Sodium and 4.5 times more Water than Kanpyo.
• While 7 oz of Dried gourd strips contain 7.8 times more Calcium, 5.9 times more Copper, 11.6 times more Iron, 10.4 times more Magnesium, 6.6 times more Manganese, 5.7 times more Phosphorus, 6.7 times more Potassium, 3.7 times more Selenium and 17.8 times more Zinc than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried gourd strips contain 7.2 times more Energy, 8.2 times more Carbohydrate, 3 times more Fiber and 11 times more Protein than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
• Both Frozen Carrots, Unprepared as well as Dried gourd strips provide inadequate amounts of Omega 6 in seven ounces.