Nutrient Comparison: Frozen Carrots VS Boiled Leeks with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Boiled Leeks with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Boiled Leeks with Salt:
- 1 pound of Frozen Carrots has 17.3 times more Vitamin A, 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.6 times more Vitamin B5 than Boiled Leeks with Salt.
- While 1 lb of Boiled and Drained Leeks with Salt contains 2.4 times more Vitamin B9, 1.7 times more Vitamin C and 1.4 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Leeks with Salt provide similar amounts of Vitamin B6 and Vitamin E per one pound.
- 1 pound of Boiled Leeks with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Boiled Leeks with Salt:
- 1 pound of Frozen Carrots has 1.9 times more Phosphorus, 2.7 times more Potassium and 5.5 times more Zinc than Boiled Leeks with Salt.
- While 1 lb of Boiled and Drained Leeks with Salt contains 2.5 times more Iron, 1.4 times more Manganese and 3.6 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Leeks with Salt contain similar levels of Calcium, Copper, Magnesium and Water per one pound.
- 1 pound of Boiled Leeks with Salt lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Leeks with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 2.3 times more Sugars and 3.3 times more Fiber than Boiled Leeks with Salt.
- While 1 lb of Boiled and Drained Leeks with Salt contains 3.9 times more Omega 3 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Leeks with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Omega 3
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Leeks with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one pound.