Frozen Carrots VS Boiled Leeks With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Boiled Leeks with Salt?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Boiled Leeks with Salt:
- 500 calories of Frozen Carrots have 14.9 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3 and 2.2 times more Vitamin B5 than Boiled Leeks with Salt.
- While 500 kcal of Boiled and Drained Leeks with Salt contain 1.4 times more Vitamin B6, 2.8 times more Vitamin B9, 2 times more Vitamin C and 1.7 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Leeks with Salt provide similar amounts of Vitamin E per 500 calories.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Boiled Leeks with Salt:
- 500 calories of Frozen Carrots have 1.7 times more Phosphorus, 2.3 times more Potassium, 1.2 times more Selenium and 4.7 times more Zinc than Boiled Leeks with Salt.
- While 500 kcal of Boiled and Drained Leeks with Salt contain 2.9 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese and 4.2 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Leeks with Salt contain similar levels of Calcium, Copper and Water per 500 calories.
- 500 calories of Boiled Leeks with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Carrots have 4.7 times more Omega 6, 1.9 times more Sugars and 2.8 times more Fiber than Boiled Leeks with Salt.
- While 500 kcal of Boiled and Drained Leeks with Salt contain 4.5 times more Omega 3 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Leeks with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Boiled Leeks with Salt provide inadequate amounts of Omega 6