Nutrient Comparison: Frozen Carrots VS Frozen Turnips per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Frozen Turnips:
- 1 pound of Frozen Carrots has 710 times more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B5, 2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Turnips.
- While 1 lb of Frozen Turnips, Unprepared contains 1.8 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Turnips provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Frozen Turnips have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Carrots, Unprepared as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Frozen Turnips:
- 1 pound of Frozen Carrots has 1.6 times more Calcium, 1.6 times more Copper, 2.4 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 2.7 times more Sodium and 2.4 times more Zinc than Frozen Turnips.
- While 1 lb of Frozen Turnips, Unprepared contains 1.6 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Turnips contain similar levels of Magnesium and Water per one pound.
- 1 pound of Frozen Turnips lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Frozen Turnips, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 2.7 times more Carbohydrate and 1.8 times more Fiber than Frozen Turnips.
- While 1 lb of Frozen Turnips, Unprepared contains 3.8 times more Omega 3 than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Omega 3
- Both Frozen Carrots, Unprepared as well as Frozen Turnips, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in one pound.