Comparing Nutrients in 500 calories Frozen CarrotsVS Frozen Turnips
Weight per 500 calories
Frozen Carrots
1389g
Frozen Turnips
3125g
Frozen Carrots have 2.3 times more energy per 100g than Frozen Turnips. It has low energy density when compared to other foods. Frozen Turnips, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Frozen Turnips?
Frozen Carrots VS Frozen Turnips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Frozen Turnips?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Frozen Turnips:
500 calories of Frozen Carrots have 315.6 times more Vitamin A than Frozen Turnips.
While 500 kcal of Frozen Turnips, Unprepared contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B9 and 4 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Turnips provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Frozen Turnips have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Frozen Turnips:
500 calories of Frozen Carrots have 1.2 times more Sodium than Frozen Turnips.
While 500 kcal of Frozen Turnips, Unprepared contain 1.4 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 2.4 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Turnips contain similar levels of Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 5.8 times more Omega 6 than Frozen Turnips.
While 500 kcal of Frozen Turnips, Unprepared contain 8.5 times more Omega 3 and 3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Turnips offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Frozen Turnips provide inadequate amounts of Omega 6