Nutrient Comparison: Frozen Carrots VS Canned Vegetable Juice Cocktail per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Canned Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Canned Vegetable Juice Cocktail:
- 1 pound of Frozen Carrots has 20.3 times more Vitamin A, 1.3 times more Vitamin B6 and 2.9 times more Vitamin K than Canned Vegetable Juice Cocktail.
- While 1 lb of Canned Vegetable Juice Cocktail contains 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B9, 21.7 times more Vitamin C and 1.8 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Vegetable Juice Cocktail provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- Both Frozen Carrots, Unprepared as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Canned Vegetable Juice Cocktail:
- 1 pound of Frozen Carrots has 2.6 times more Calcium, 1.6 times more Iron, 2.1 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium and 2.8 times more Zinc than Canned Vegetable Juice Cocktail.
- While 1 lb of Canned Vegetable Juice Cocktail contains 2.5 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Vegetable Juice Cocktail contain similar levels of Copper, Magnesium and Water per one pound.
- 1 pound of Canned Vegetable Juice Cocktail lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Canned Vegetable Juice Cocktail lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 2 times more Carbohydrate, 1.7 times more Sugars and 6.6 times more Fiber than Canned Vegetable Juice Cocktail.
- 1 pound of Canned Vegetable Juice Cocktail provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Canned Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.