Nutrient Comparison: Cassava VS Bamboo Shoots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Bamboo Shoots:
- 1 pound of Cassava has 1.4 times more Vitamin B3, 3.9 times more Vitamin B9 and 5.2 times more Vitamin C than Bamboo Shoots.
- While 1 lb of Raw Bamboo Shoots contains 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 5.3 times more Vitamin E than Raw Cassava.
- 1 pound of Cassava have insufficient amounts of Vitamin E
- 1 pound of Bamboo Shoots have insufficient amounts of Vitamin B9
- Both Raw Cassava as well as Raw Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Bamboo Shoots:
- 1 pound of Cassava has 7 times more Magnesium and 1.5 times more Manganese than Bamboo Shoots.
- While 1 lb of Raw Bamboo Shoots contains 1.9 times more Copper, 1.9 times more Iron, 2.2 times more Phosphorus, 2 times more Potassium, 3.2 times more Zinc and 1.5 times more Water than Raw Cassava.
- 1 pound of Bamboo Shoots lack sufficient amounts of Magnesium
- Both Raw Cassava as well as Raw Bamboo Shoots lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 5.9 times more Energy and 7.3 times more Carbohydrate than Bamboo Shoots.
- While 1 lb of Raw Bamboo Shoots contains 1.8 times more Sugars and 1.9 times more Protein than Raw Cassava.
- Both Cassava and Bamboo Shoots offer comparable quantities of Fiber per one pound.
- 1 pound of Bamboo Shoots provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Bamboo Shoots provide inadequate amounts of Omega 3 and Omega 6 in one pound.