Nutrient Comparison: Cassava VS Bamboo Shoots per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Bamboo Shoots:
- 100 grams of Cassava have 1.4 times more Vitamin B3, 3.9 times more Vitamin B9 and 5.2 times more Vitamin C than Bamboo Shoots.
- While 100 g of Raw Bamboo Shoots contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 5.3 times more Vitamin E than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin E
- 100 grams of Bamboo Shoots have insufficient amounts of Vitamin B9
- Both Raw Cassava as well as Raw Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Bamboo Shoots:
- 100 grams of Cassava have 7 times more Magnesium and 1.5 times more Manganese than Bamboo Shoots.
- While 100 g of Raw Bamboo Shoots contain 1.9 times more Copper, 1.9 times more Iron, 2.2 times more Phosphorus, 2 times more Potassium, 3.2 times more Zinc and 1.5 times more Water than Raw Cassava.
- 100 grams of Bamboo Shoots lack sufficient amounts of Magnesium
- Both Raw Cassava as well as Raw Bamboo Shoots lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 5.9 times more Energy and 7.3 times more Carbohydrate than Bamboo Shoots.
- While 100 g of Raw Bamboo Shoots contain 1.8 times more Sugars and 1.9 times more Protein than Raw Cassava.
- Both Cassava and Bamboo Shoots offer comparable quantities of Fiber per 100 grams.
- 100 grams of Bamboo Shoots provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Bamboo Shoots provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.