Nutrient Comparison: Cassava VS Boiled Leafy Tips Cowpeas with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Boiled Leafy Tips Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Boiled Leafy Tips Cowpeas with Salt:
- 1 pound of Cassava has 2.3 times more Vitamin B5 than Boiled Leafy Tips Cowpeas with Salt.
- While 1 lb of Boiled and Drained Leafy Tips Cowpeas with Salt contains 29 times more Vitamin A, 2.9 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Boiled Leafy Tips Cowpeas with Salt provide similar amounts of Vitamin B3 and Vitamin C per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin A
- 1 pound of Boiled Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Boiled and Drained Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Boiled Leafy Tips Cowpeas with Salt:
- 1 pound of Cassava has 1.4 times more Zinc than Boiled Leafy Tips Cowpeas with Salt.
- While 1 lb of Boiled and Drained Leafy Tips Cowpeas with Salt contains 4.3 times more Calcium, 1.5 times more Copper, 4 times more Iron, 3 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium, 17.3 times more Sodium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Boiled Leafy Tips Cowpeas with Salt contain similar levels of Manganese per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Boiled and Drained Leafy Tips Cowpeas with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 7.3 times more Energy and 13.6 times more Carbohydrate than Boiled Leafy Tips Cowpeas with Salt.
- While 1 lb of Boiled and Drained Leafy Tips Cowpeas with Salt contains 3.4 times more Protein than Raw Cassava.
- 1 pound of Boiled Leafy Tips Cowpeas with Salt provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Leafy Tips Cowpeas with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.