Nutrient Comparison: Cassava VS Boiled Leafy Tips Cowpeas with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Boiled Leafy Tips Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Boiled Leafy Tips Cowpeas with Salt:
- 100 grams of Cassava have 2.3 times more Vitamin B5 than Boiled Leafy Tips Cowpeas with Salt.
- While 100 g of Boiled and Drained Leafy Tips Cowpeas with Salt contain 29 times more Vitamin A, 2.9 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Boiled Leafy Tips Cowpeas with Salt provide similar amounts of Vitamin B3 and Vitamin C per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin A
- 100 grams of Boiled Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Boiled and Drained Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Boiled Leafy Tips Cowpeas with Salt:
- 100 grams of Cassava have 1.4 times more Zinc than Boiled Leafy Tips Cowpeas with Salt.
- While 100 g of Boiled and Drained Leafy Tips Cowpeas with Salt contain 4.3 times more Calcium, 1.5 times more Copper, 4 times more Iron, 3 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium, 17.3 times more Sodium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Boiled Leafy Tips Cowpeas with Salt contain similar levels of Manganese per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Boiled and Drained Leafy Tips Cowpeas with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 7.3 times more Energy and 13.6 times more Carbohydrate than Boiled Leafy Tips Cowpeas with Salt.
- While 100 g of Boiled and Drained Leafy Tips Cowpeas with Salt contain 3.4 times more Protein than Raw Cassava.
- 100 grams of Boiled Leafy Tips Cowpeas with Salt provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Leafy Tips Cowpeas with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.