Comparing Nutrients in 1 pound Cassava VS Dried Oriental Radishes

Macros Ratio

	Protein	Fat	Carbs
Cassava	3%	2%	95%
Dried Oriental Radishes	11%	2%	87%

Macro Nutrients

	Cassava	Dried Oriental Radishes	Recommended Dietary Allowance
Energy	25% 726kcal	42.4% 1229kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.27g	3.37% 3.27g	97g per day for Men 19-50 years
Saturated Fat	1.05% 0.34g	3.1% 0.99g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	58.4% 0.93g	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.15g	3.12% 0.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	133% 173g	221% 287g	130g per day for Men 19-50 years
Sugars	10.6% 7.7g	233% 169g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	285% 108g	38g per day for Men 19-50 years
Protein	11% 6.17g	64% 36g	56g per day for Men 19-50 years

Vitamins

	Cassava	Dried Oriental Radishes	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.39mg	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.7% 0.22mg	237% 3.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.2% 3.87mg	96% 15.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.7% 0.49mg	168% 8.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.7% 0.4mg	216% 2.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	335% 1338μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	104% 93mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.75% 0.86mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.2% 8.6μg	17% 20.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cassava	Dried Oriental Radishes	Recommended Dietary Allowance
Calcium	7.26% 72.6mg	285% 2853mg	1000mg per day for Men 19-50 years
Copper	50.4% 0.45mg	822% 7.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.3% 1.22mg	382% 30.5mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	184% 771mg	420mg per day for Men 19-50 years
Manganese	75.7% 1.74mg	106% 2.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.5% 122mg	132% 925mg	700mg per day for Men 19-50 years
Potassium	36% 1229mg	466% 15849mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	4.23% 63.5mg	84% 1261mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	88% 9.66mg	11mg per day for Men 19-50 years
Water	7.3% 271g	2.4% 89.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cassava VS Dried Oriental Radishes per 1 lb

Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Dried Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cassava vs Dried Oriental Radishes:

• 1 pound of Cassava has more Vitamin C than Dried Oriental Radishes.
• While 1 lb of Dried Oriental Radishes contains 3.1 times more Vitamin B1, 14.2 times more Vitamin B2, 4 times more Vitamin B3, 17.3 times more Vitamin B5, 7 times more Vitamin B6, 10.9 times more Vitamin B9 and 2.4 times more Vitamin K than Raw Cassava.
• 1 pound of Cassava have insufficient amounts of Vitamin K
• 1 pound of Dried Oriental Radishes have insufficient amounts of Vitamin C
• Both Raw Cassava as well as Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Cassava vs Dried Oriental Radishes:

• 1 lb of Dried Oriental Radishes contains 39.3 times more Calcium, 16.3 times more Copper, 24.9 times more Iron, 8.1 times more Magnesium, 1.4 times more Manganese, 7.6 times more Phosphorus, 12.9 times more Potassium, 19.9 times more Sodium and 6.3 times more Zinc than Raw Cassava.
• 1 pound of Cassava lack sufficient amounts of Calcium
• Both Raw Cassava as well as Dried Oriental Radishes lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Dried Oriental Radishes contains 1.7 times more Energy, 12.1 times more Omega 3, 1.7 times more Carbohydrate, 22 times more Sugars, 13.3 times more Fiber and 5.8 times more Protein than Raw Cassava.
• 1 pound of Cassava provide inadequate amounts of Omega 3
• Both Raw Cassava as well as Dried Oriental Radishes provide inadequate amounts of Omega 6 in one pound.