Comparing Nutrients in 500 calories CassavaVS Dried Oriental Radishes
Weight per 500 calories
Cassava
313g
Dried Oriental Radishes
185g
Dried Oriental Radishes have 1.7 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Dried Oriental Radishes?
Cassava VS Dried Oriental Radishes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Dried Oriental Radishes?
Lets compare vitamin content per 500 calories of Cassava vs Dried Oriental Radishes:
500 calories of Cassava have more Vitamin C than Dried Oriental Radishes.
While 500 kcal of Dried Oriental Radishes contain 1.8 times more Vitamin B1, 8.4 times more Vitamin B2, 2.4 times more Vitamin B3, 10.2 times more Vitamin B5, 4.1 times more Vitamin B6 and 6.5 times more Vitamin B9 than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Dried Oriental Radishes have insufficient amounts of Vitamin C
Both Raw Cassava as well as Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Dried Oriental Radishes:
500 calories of Cassava have 1.2 times more Manganese than Dried Oriental Radishes.
While 500 kcal of Dried Oriental Radishes contain 23.2 times more Calcium, 9.6 times more Copper, 14.7 times more Iron, 4.8 times more Magnesium, 4.5 times more Phosphorus, 7.6 times more Potassium, 11.7 times more Sodium and 3.7 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Dried Oriental Radishes lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Dried Oriental Radishes contain 7.2 times more Omega 3, 13 times more Sugars, 7.8 times more Fiber and 3.4 times more Protein than Raw Cassava.
Both Cassava and Dried Oriental Radishes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Dried Oriental Radishes provide inadequate amounts of Omega 6 in 500 calories.