Nutrient Comparison: Cassava VS Dried Oriental Radishes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Dried Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Dried Oriental Radishes:
- 1 kilogram of Cassava has more Vitamin C than Dried Oriental Radishes.
- While 1 kg of Dried Oriental Radishes contains 3.1 times more Vitamin B1, 14.2 times more Vitamin B2, 4 times more Vitamin B3, 17.3 times more Vitamin B5, 7 times more Vitamin B6, 10.9 times more Vitamin B9 and 2.4 times more Vitamin K than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin K
- 1 kilogram of Dried Oriental Radishes have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Dried Oriental Radishes:
- 1 kg of Dried Oriental Radishes contains 39.3 times more Calcium, 16.3 times more Copper, 24.9 times more Iron, 8.1 times more Magnesium, 1.4 times more Manganese, 7.6 times more Phosphorus, 12.9 times more Potassium, 19.9 times more Sodium and 6.3 times more Zinc than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Dried Oriental Radishes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Oriental Radishes contains 1.7 times more Energy, 12.1 times more Omega 3, 1.7 times more Carbohydrate, 22 times more Sugars, 13.3 times more Fiber and 5.8 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Dried Oriental Radishes provide inadequate amounts of Omega 6 in one kilogram.