Nutrient Comparison: Cassava VS Baked Frozen Sweet Potato with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Baked Frozen Sweet Potato with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Baked Frozen Sweet Potato with Salt:
- 1 pound of Cassava has 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.2 times more Vitamin B9 and 2.3 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
- While 1 lb of Baked Frozen Sweet Potato with Salt contains 821 times more Vitamin A, 5.2 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Baked Frozen Sweet Potato with Salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Baked Frozen Sweet Potato with Salt:
- 1 lb of Baked Frozen Sweet Potato with Salt contains 2.2 times more Calcium, 1.8 times more Copper, 2 times more Iron, 1.7 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 17.4 times more Sodium than Raw Cassava.
- Both Cassava and Baked Frozen Sweet Potato with Salt contain similar levels of Magnesium and Zinc per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 1.6 times more Energy and 1.6 times more Carbohydrate than Baked Frozen Sweet Potato with Salt.
- While 1 lb of Baked Frozen Sweet Potato with Salt contains 1.3 times more Protein than Raw Cassava.
- Both Cassava and Baked Frozen Sweet Potato with Salt offer comparable quantities of Fiber per one pound.
- Both Raw Cassava as well as Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.