Comparing Nutrients in 100 calories CassavaVS Baked Frozen Sweet Potato with Salt
Weight per 100 calories
Cassava
62.5g
Baked Frozen Sweet Potato with Salt
100g
Cassava has 1.6 times more energy per 100g than Baked Frozen Sweet Potato with Salt. It has above average energy density when compared to other foods. Baked Frozen Sweet Potato with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Baked Frozen Sweet Potato with Salt?
Cassava VS Baked Frozen Sweet Potato With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Baked Frozen Sweet Potato with Salt?
Lets compare vitamin content per 100 calories of Cassava vs Baked Frozen Sweet Potato with Salt:
100 calories of Cassava have 1.4 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
While 100 kcal of Baked Frozen Sweet Potato with Salt contain 1313.6 times more Vitamin A, 1.9 times more Vitamin B2, 8.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Cassava.
Both Cassava and Baked Frozen Sweet Potato with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Cassava as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Baked Frozen Sweet Potato with Salt:
100 kcal of Baked Frozen Sweet Potato with Salt contain 3.5 times more Calcium, 2.9 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 2.6 times more Phosphorus, 2.2 times more Potassium, 27.9 times more Sodium and 1.4 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Frozen Sweet Potato with Salt contain 1.6 times more Fiber and 2 times more Protein than Raw Cassava.
Both Cassava and Baked Frozen Sweet Potato with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.