Nutrient Comparison: Cassava VS Baked Frozen Sweet Potato with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Baked Frozen Sweet Potato with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Baked Frozen Sweet Potato with Salt:
- 100 grams of Cassava have 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.2 times more Vitamin B9 and 2.3 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
- While 100 g of Baked Frozen Sweet Potato with Salt contain 821 times more Vitamin A, 5.2 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Baked Frozen Sweet Potato with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Baked Frozen Sweet Potato with Salt:
- 100 g of Baked Frozen Sweet Potato with Salt contain 2.2 times more Calcium, 1.8 times more Copper, 2 times more Iron, 1.7 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 17.4 times more Sodium than Raw Cassava.
- Both Cassava and Baked Frozen Sweet Potato with Salt contain similar levels of Magnesium and Zinc per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 1.6 times more Energy and 1.6 times more Carbohydrate than Baked Frozen Sweet Potato with Salt.
- While 100 g of Baked Frozen Sweet Potato with Salt contain 1.3 times more Protein than Raw Cassava.
- Both Cassava and Baked Frozen Sweet Potato with Salt offer comparable quantities of Fiber per 100 grams.
- Both Raw Cassava as well as Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.