Nutrient Comparison: Boiled Cauliflower VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cauliflower versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cauliflower vs Frozen Carrots:
- 1 pound of Boiled Cauliflower has 1.4 times more Vitamin B2, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6, 4.4 times more Vitamin B9 and 17.7 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 710 times more Vitamin A, 8.1 times more Vitamin E and 1.3 times more Vitamin K than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Cauliflower as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Cauliflower vs Frozen Carrots:
- 1 lb of Frozen Carrots, Unprepared contains 2.3 times more Calcium, 4.1 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.7 times more Potassium, 4.5 times more Sodium and 1.9 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Frozen Carrots contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cauliflower has 9.8 times more Omega 3 and 2.4 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.9 times more Carbohydrate, 2.3 times more Sugars and 1.4 times more Fiber than Boiled and Drained Cauliflower.
- 1 pound of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Cauliflower as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.