Comparing Nutrients in 100 calories Boiled CauliflowerVS Frozen Carrots
Weight per 100 calories
Boiled Cauliflower
435g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 1.6 times more energy per unit of mass than Boiled and Drained Cauliflower, which is low in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Frozen Carrots?
Boiled Cauliflower VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Frozen Carrots:
100 calories of Boiled Cauliflower have 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 4.3 times more Vitamin B5, 2.9 times more Vitamin B6, 6.9 times more Vitamin B9, 27.7 times more Vitamin C and 1.2 times more Vitamin K than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 453.6 times more Vitamin A and 5.2 times more Vitamin E than Boiled and Drained Cauliflower.
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Cauliflower as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Frozen Carrots:
100 calories of Boiled Cauliflower have 1.2 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Selenium and 1.6 times more Water than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.4 times more Calcium, 2.6 times more Copper and 2.9 times more Sodium than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Frozen Carrots contain similar levels of Iron, Magnesium, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 1.5 times more Fat, 15.4 times more Omega 3 and 3.7 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3.2 times more Omega 6 and 1.5 times more Sugars than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6