Nutrient Comparison: Boiled Cauliflower VS Cooked Frozen Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cauliflower versus 1 lb of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cauliflower vs Cooked Frozen Cauliflower:
- 1 pound of Boiled Cauliflower has 1.3 times more Vitamin B3, 5.2 times more Vitamin B5, 2 times more Vitamin B6 and 1.4 times more Vitamin C than Cooked Frozen Cauliflower.
- Both Boiled Cauliflower and Cooked Frozen Cauliflower provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K per one pound.
- 1 pound of Cooked Frozen Cauliflower have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Cauliflower vs Cooked Frozen Cauliflower:
- 1 pound of Boiled Cauliflower has 1.3 times more Phosphorus than Cooked Frozen Cauliflower.
- While 1 lb of Boiled and Drained Frozen Cauliflower contains 1.3 times more Copper and 1.3 times more Iron than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Cooked Frozen Cauliflower contain similar levels of Magnesium, Manganese, Potassium and Water per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Copper
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Frozen Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cauliflower has 2.1 times more Omega 3 and 2 times more Sugars than Cooked Frozen Cauliflower.
- Both Boiled Cauliflower and Cooked Frozen Cauliflower offer comparable quantities of Carbohydrate, Fiber and Protein per one pound.
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Energy and Omega 6 in one pound.