Comparing Nutrients in 500 calories Boiled CauliflowerVS Cooked Frozen Cauliflower
Weight per 500 calories
Boiled Cauliflower
2174g
Cooked Frozen Cauliflower
2632g
Boiled Cauliflower has 1.2 times more energy per 100g than Cooked Frozen Cauliflower. It has very low energy density when compared to other foods. Boiled and Drained Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Cooked Frozen Cauliflower?
Boiled Cauliflower VS Cooked Frozen Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Cooked Frozen Cauliflower?
Lets compare vitamin content per 500 calories of Boiled Cauliflower vs Cooked Frozen Cauliflower:
500 calories of Boiled Cauliflower have 4.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cooked Frozen Cauliflower.
Both Boiled Cauliflower and Cooked Frozen Cauliflower provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 500 calories.
Both Boiled and Drained Cauliflower as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Cauliflower vs Cooked Frozen Cauliflower:
500 kcal of Boiled and Drained Frozen Cauliflower contain 1.3 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 1.4 times more Manganese and 1.5 times more Sodium than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Cooked Frozen Cauliflower contain similar levels of Magnesium, Phosphorus, Potassium, Selenium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Cauliflower have 1.7 times more Fat, 1.7 times more Omega 3 and 1.6 times more Sugars than Cooked Frozen Cauliflower.
While 500 kcal of Boiled and Drained Frozen Cauliflower contain 1.4 times more Fiber than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Cooked Frozen Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled and Drained Cauliflower as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Omega 6 in 500 calories.