Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs Cooked Frozen Cauliflower:
Boiled and Drained Cauliflower has 1.3 times more Vitamin B3, 5.2 times more Vitamin B5, 2 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Frozen Cauliflower.
Both Boiled and Drained Cauliflower and Boiled and Drained Frozen Cauliflower have similar amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K per 5 oz.
Both Boiled and Drained Cauliflower as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Boiled Cauliflower vs Cooked Frozen Cauliflower:
Boiled and Drained Cauliflower has 1.3 times more Phosphorus and 1.3 times more Zinc than Boiled and Drained Frozen Cauliflower.
While Boiled and Drained Frozen Cauliflower contains 1.3 times more Copper and 1.3 times more Iron than Boiled and Drained Cauliflower.
Both Boiled and Drained Cauliflower and Boiled and Drained Frozen Cauliflower have similar amounts of Calcium, Magnesium, Manganese, Potassium, Selenium, Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Cauliflower has 2.1 times more Omega 3 and 2 times more Sugars than Boiled and Drained Frozen Cauliflower.
Both Boiled and Drained Cauliflower and Boiled and Drained Frozen Cauliflower have similar amounts of Carbohydrate, Fiber and Protein per 5 oz.
Both Boiled and Drained Cauliflower as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.