Nutrient Comparison: Boiled Cauliflower VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cauliflower versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cauliflower vs Canned Tomatoes with Green Chilies:
- 1 pound of Boiled Cauliflower has 1.2 times more Vitamin B1, 2.7 times more Vitamin B2, 3.4 times more Vitamin B5, 1.7 times more Vitamin B6, 4.9 times more Vitamin B9 and 7.1 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 20 times more Vitamin A and 1.6 times more Vitamin B3 than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin A
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained Cauliflower as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Cauliflower vs Canned Tomatoes with Green Chilies:
- 1 pound of Boiled Cauliflower has 1.2 times more Iron, 2.3 times more Phosphorus and 1.3 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 5 times more Copper and 26.7 times more Sodium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Manganese and Water per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Boiled and Drained Cauliflower as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cauliflower has 167 times more Omega 3 and 2.7 times more Protein than Canned Tomatoes with Green Chilies.
- Both Boiled Cauliflower and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Cauliflower as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in one pound.