Nutrient Comparison: Frozen Cauliflower VS Celeriac per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Cauliflower versus 1 lb of Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Cauliflower vs Celeriac:
- 1 pound of Frozen Cauliflower has 8 times more Vitamin B9 and 6.1 times more Vitamin C than Celeriac.
- While 1 lb of Raw Celeriac contains 1.6 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6, 5.1 times more Vitamin E and 2.8 times more Vitamin K than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Celeriac provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Frozen Cauliflower have insufficient amounts of Vitamin E
- Both Frozen Cauliflower, Unprepared as well as Raw Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Cauliflower vs Celeriac:
- 1 pound of Frozen Cauliflower has 1.2 times more Manganese than Celeriac.
- While 1 lb of Raw Celeriac contains 2 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 3.3 times more Phosphorus, 1.6 times more Potassium, 4.2 times more Sodium and 1.9 times more Zinc than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Celeriac contain similar levels of Water per one pound.
- 1 pound of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Frozen Cauliflower, Unprepared as well as Raw Celeriac lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Cauliflower has more Omega 3, 1.4 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Celeriac.
- While 1 lb of Raw Celeriac contains 2 times more Carbohydrate than Frozen Cauliflower, Unprepared.
- 1 pound of Celeriac provide inadequate amounts of Omega 3
- Both Frozen Cauliflower, Unprepared as well as Raw Celeriac provide inadequate amounts of Energy and Omega 6 in one pound.