Lets compare vitamin content per 5 ounces of Frozen Cauliflower vs Celeriac:
Frozen Cauliflower, Unprepared has 8 times more Vitamin B9 and 6.1 times more Vitamin C than Raw Celeriac.
While Raw Celeriac contains 1.6 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6, 5.1 times more Vitamin E and 2.8 times more Vitamin K than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower, Unprepared and Raw Celeriac have similar amounts of Vitamin B1 and Vitamin B2 per 5 oz.
Both Frozen Cauliflower, Unprepared as well as Raw Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Cauliflower vs Celeriac:
Frozen Cauliflower, Unprepared has 1.2 times more Manganese than Raw Celeriac.
While Raw Celeriac contains 2 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 3.3 times more Phosphorus, 1.6 times more Potassium, 4.2 times more Sodium and 1.9 times more Zinc than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower, Unprepared and Raw Celeriac have similar amounts of Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Cauliflower, Unprepared has more Omega 3, 1.4 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Raw Celeriac.
While Raw Celeriac contains 1.8 times more Energy and 2 times more Carbohydrate than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower, Unprepared as well as Raw Celeriac have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.