Nutrient Comparison: Cooked Green Cauliflower VS Canned Hearts Of Palm per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Green Cauliflower versus 1 lb of Canned Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Green Cauliflower vs Canned Hearts Of Palm:
- 1 pound of Cooked Green Cauliflower has 6.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 5.4 times more Vitamin B5, 9.4 times more Vitamin B6 and 9.2 times more Vitamin C than Canned Hearts Of Palm.
- Both Cooked Green Cauliflower and Canned Hearts Of Palm provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Hearts Of Palm have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Cooked Green Cauliflower as well as Canned Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Green Cauliflower vs Canned Hearts Of Palm:
- 1 pound of Cooked Green Cauliflower has 1.6 times more Potassium than Canned Hearts Of Palm.
- While 1 lb of Canned Hearts Of Palm contains 1.8 times more Calcium, 3.3 times more Copper, 4.3 times more Iron, 2 times more Magnesium, 5.8 times more Manganese, 18.5 times more Sodium and 1.8 times more Zinc than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Canned Hearts Of Palm contain similar levels of Phosphorus and Water per one pound.
- Both Cooked Green Cauliflower as well as Canned Hearts Of Palm lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Green Cauliflower has 5.6 times more Omega 3, 1.4 times more Carbohydrate, 1.4 times more Fiber and 1.2 times more Protein than Canned Hearts Of Palm.
- 1 pound of Canned Hearts Of Palm provide inadequate amounts of Omega 3
- Both Cooked Green Cauliflower as well as Canned Hearts Of Palm provide inadequate amounts of Energy and Omega 6 in one pound.