Cooked Green Cauliflower VS Canned Hearts Of Palm Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Green Cauliflower or Canned Hearts Of Palm?
Lets compare vitamin content per 500 calories of Cooked Green Cauliflower vs Canned Hearts Of Palm:
- 500 calories of Cooked Green Cauliflower have more Vitamin A, 5.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 4.7 times more Vitamin B5, 8.2 times more Vitamin B6 and 8 times more Vitamin C than Canned Hearts Of Palm.
- Both Cooked Green Cauliflower and Canned Hearts Of Palm provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Canned Hearts Of Palm have insufficient amounts of Vitamin A
- Both Cooked Green Cauliflower as well as Canned Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Green Cauliflower vs Canned Hearts Of Palm:
- 500 calories of Cooked Green Cauliflower have 1.4 times more Potassium than Canned Hearts Of Palm.
- While 500 kcal of Canned Hearts Of Palm contain 2.1 times more Calcium, 3.8 times more Copper, 5 times more Iron, 2.3 times more Magnesium, 6.6 times more Manganese, 1.3 times more Phosphorus, 21.2 times more Sodium and 2.1 times more Zinc than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Canned Hearts Of Palm contain similar levels of Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Green Cauliflower have 4.9 times more Omega 3 and 1.2 times more Fiber than Canned Hearts Of Palm.
- While 500 kcal of Canned Hearts Of Palm contain 2.3 times more Fat and 7 times more Omega 6 than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Canned Hearts Of Palm offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Cooked Green Cauliflower provide inadequate amounts of Omega 6