Nutrient Comparison: Cauliflower VS Boiled frozen sweet white Corn kernels per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Boiled frozen sweet white Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Boiled frozen sweet white Corn kernels:
- 1 pound of Cauliflower has 3.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9, 15.5 times more Vitamin C and 51.7 times more Vitamin K than Boiled frozen sweet white Corn kernels.
- While 1 lb of Boiled frozen sweet white Corn kernels, drained contains 1.7 times more Vitamin B1 and 2.6 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Boiled frozen sweet white Corn kernels provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Boiled frozen sweet white Corn kernels have insufficient amounts of Vitamin K
- Both Raw Cauliflower as well as Boiled frozen sweet white Corn kernels, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cauliflower vs Boiled frozen sweet white Corn kernels:
- 1 pound of Cauliflower has 5.5 times more Calcium, 1.2 times more Manganese, 2 times more Potassium and 6 times more Sodium than Boiled frozen sweet white Corn kernels.
- While 1 lb of Boiled frozen sweet white Corn kernels, drained contains 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Boiled frozen sweet white Corn kernels contain similar levels of Copper, Iron and Water per one pound.
- 1 pound of Boiled frozen sweet white Corn kernels lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Boiled frozen sweet white Corn kernels, drained lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled frozen sweet white Corn kernels, drained contains 3.2 times more Energy, 3.9 times more Carbohydrate, 1.6 times more Sugars and 1.4 times more Protein than Raw Cauliflower.
- Both Cauliflower and Boiled frozen sweet white Corn kernels offer comparable quantities of Fiber per one pound.
- 1 pound of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Boiled frozen sweet white Corn kernels, drained provide inadequate amounts of Omega 3 and Omega 6 in one pound.