Nutrient Comparison: Cauliflower VS Potherb Jute per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Potherb Jute:
- 1 pound of Cauliflower has 9.3 times more Vitamin B5 and 1.3 times more Vitamin C than Potherb Jute.
- While 1 lb of Raw Potherb Jute contains more Vitamin A, 2.7 times more Vitamin B1, 9.1 times more Vitamin B2, 2.5 times more Vitamin B3, 3.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Cauliflower.
- 1 pound of Cauliflower have insufficient amounts of Vitamin A
- 1 pound of Potherb Jute have insufficient amounts of Vitamin B5
- Both Raw Cauliflower as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs Potherb Jute:
- 1 pound of Cauliflower has 1.3 times more Manganese and 3.8 times more Sodium than Potherb Jute.
- While 1 lb of Raw Potherb Jute contains 9.5 times more Calcium, 6.5 times more Copper, 11.3 times more Iron, 4.3 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Potassium and 2.9 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Potherb Jute contain similar levels of Water per one pound.
- Both Raw Cauliflower as well as Raw Potherb Jute lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Potherb Jute contains 2.4 times more Protein than Raw Cauliflower.
- Both Cauliflower and Potherb Jute offer comparable quantities of Carbohydrate per one pound.
- Both Raw Cauliflower as well as Raw Potherb Jute provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.