Nutrient Comparison: Cauliflower VS Potherb Jute per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Potherb Jute:
- 1 kilogram of Cauliflower has 9.3 times more Vitamin B5 and 1.3 times more Vitamin C than Potherb Jute.
- While 1 kg of Raw Potherb Jute contains more Vitamin A, 2.7 times more Vitamin B1, 9.1 times more Vitamin B2, 2.5 times more Vitamin B3, 3.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Cauliflower.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A
- 1 kilogram of Potherb Jute have insufficient amounts of Vitamin B5
- Both Raw Cauliflower as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Potherb Jute:
- 1 kilogram of Cauliflower has 1.3 times more Manganese and 3.8 times more Sodium than Potherb Jute.
- While 1 kg of Raw Potherb Jute contains 9.5 times more Calcium, 6.5 times more Copper, 11.3 times more Iron, 4.3 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Potassium and 2.9 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Potherb Jute contain similar levels of Water per one kilogram.
- Both Raw Cauliflower as well as Raw Potherb Jute lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Potherb Jute contains 2.4 times more Protein than Raw Cauliflower.
- Both Cauliflower and Potherb Jute offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw Cauliflower as well as Raw Potherb Jute provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.