Nutrient Comparison: Cauliflower VS Lotus Root per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Lotus Root:
- 1 pound of Cauliflower has 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 4.4 times more Vitamin B9 than Lotus Root.
- While 1 lb of Raw Lotus Root contains 3.2 times more Vitamin B1, 3.7 times more Vitamin B2 and 1.4 times more Vitamin B6 than Raw Cauliflower.
- Both Cauliflower and Lotus Root provide similar amounts of Vitamin C per one pound.
- Both Raw Cauliflower as well as Raw Lotus Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs Lotus Root:
- 1 lb of Raw Lotus Root contains 2 times more Calcium, 6.6 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Sodium and 1.4 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Lotus Root contain similar levels of Water per one pound.
- Both Raw Cauliflower as well as Raw Lotus Root lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Lotus Root contains 3 times more Energy, 3.5 times more Carbohydrate, 2.5 times more Fiber and 1.4 times more Protein than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Raw Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in one pound.