Nutrient Comparison: Cauliflower VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 1 pound of Cauliflower has 2.8 times more Vitamin B5, 3.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 11.5 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 1 lb of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contains more Vitamin A, 2.1 times more Vitamin B1, 1.9 times more Vitamin B3, 4.8 times more Vitamin E and 2.4 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cauliflower as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 1 pound of Cauliflower has 2.8 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 1 lb of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contains 2.7 times more Copper, 2.8 times more Iron, 1.4 times more Manganese, 1.5 times more Phosphorus, 2.8 times more Selenium, 9.1 times more Sodium and 2.4 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Calcium, Magnesium and Water per one pound.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contains 2.7 times more Energy, 4.7 times more Omega 3, 2.3 times more Carbohydrate, 1.6 times more Sugars, 2.5 times more Fiber and 2.3 times more Protein than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids provide inadequate amounts of Omega 6 in one pound.